Crisis, such as conflict with an important person in your life is often the reason why someone calls for therapy. Therapy is a way to talk through these problems with a trained listener who can assist you in coming to your best solutions. Talking out your problems helps you work through and understand patterns that keep you repeating the same hurtful behaviors. When your ability to cope is overpowered by anger, anxiety, depression, guilt or sorrow, we offer compassionate support, insights and problem-solving skills to help you develop a fresh perspective.
- A typical session lasts 50 minutes and most are weekly
- Group sessions are 90 minutes
- Longer or more frequent sessions are available during times of crisis
Therapy is an invitation to a journey of deeper understanding about (1) how your current behavior is connected to your experience growing up and (2) how you can change those actions and thoughts to resolve current problems and create a more fulfilling life. But remember, it takes a commitment to yourself and courage to explore your assumptions and expectations. To benefit from therapy, you must be an active participant.